A grounding stone, known for its ability to help you let go painful memories of the past. Meditation with this stone helps you move on and makes you better, not bitter. It is known to draw pure light energy from the crown chakra into the root chakra, helping you ground into the earth. Smokey Quartz is known to assist with improving overall wellbeing, the release of unwanted emotional baggage, surrendering old wounds, stability and grounding. It is known to connect us deeper with the Earth.